by Peggy(Houston, Texas, USA) To get motivated to exercise, I start by dancing Latin dances to TV commercial music or the alarm clock CD player. Once I’m warmed up, I use the Yoga and other exercises in whatever order comes naturally. It stimulates my brain to think of my next move. I try not to … Read more

by james(canada) Change every negative thought into a positive one. I believe that being negative on one issue starts a spiral effect on many other negative thoughts. First is to acknowledge the issue. Second is to find positive situations from the issue. As a divorce, with me, it was a very positive step for me … Read more

by Patricia(Oaklyn, NJ, USA) Some days at work get very busy, especially when I end up wearing 3 or more “hats!” I am a manager and have my own work to accomplish, but then someone may be out so I have to do that person’s job in dealing with the public, up and down from … Read more

These popular stress management books give you the tools for dealing with and overcoming stress.  Stress is present in nearly all areas of our modern lives. Stress is a fact of life…BUT it does not have to be a way of life. There are literally thousands of stress reduction books to choose from! These stress relief … Read more