Stress Relief Tips
These stress relief tips give you the tools to deal with stress. In today’s fast-paced life, in which you are connected 24/7, stress is a fact of life. But it does not have to be a way of life!
Do you feel pushed to the limit? Are you feeling overwhelmed and stressed out?
If so, then you are not alone.
Over one third Americans experienced extreme stress in the past year. This stress takes its toll on the mind, body, and relationships. If not managed well the consequences of stress can range from fatigue to heart disease.
This makes it important to you and your family that you take control of stress and not let it take control of you! To do this there are 3 key steps:
- Know what your stress triggers are?
- What are the signs of stress for you?
- Have a stress management plan to deal with stress.
What are your stress triggers and symptoms?
Everybody experiences stress differently. So knowing your warning signs of stress is important. These include changes in your body, mind, emotions, and behaviour.
Some of the key questions to take control of your stress are:
- Do you know your causes of stress?
- Are you aware of your symptoms of stress?
- Do you have a good stress coping plan in place?
Stress management is about taking charge of:
- your thoughts,
- your emotions, and
- your schedule.
BUT we don’t want you to ‘just’ cope with stress! This website offers you ways to effectively deal with stress.
Your stress relief techniques
Everyday we work with office workers, business professionals, athletes, and students who all have a common goal…..they want to deal with stress more effectively and succeed at what they are doing.
Stress relief techniques can be boiled down into general categories of:
- Action-based strategies to deal with stress.
- Perception based strategies to deal with stress.
- Coping strategies to deal with stress
But some stress management techniques work better for some people while others work better for others.
1. Action based strategies to deal with stress
Action based strategies attempt to deal directly with the demands of the situation or to change the situation so that it is no longer stressful.
One of the most common themes at work is that we are asked to do more with less. An overworked employee who is constantly juggling many things may take an action-based approach and enrol in a time management course to reduce feelings of overwhelm and stress.
Or perhaps you have wondered about the natural ways you can reduce stress. Here are a list of foods and herbal remedies that provide natural stress relief without the side-effects of stress medication.
2. Perception-based strategies to reduce stress
“The greatest weapon against stress is our ability to choose one thought over another”. – William James
Just thinking about a happy experience will typically put you in a good mood, while thinking about an unhappy experience will typically have the opposite effect.
The key to perception-based strategies for stress relief is that our moods, or stress, are driven by what we tell ourselves.
3. Coping based stress techniques
“Its not stress that kills us, it is our reaction to it” – Hans Seyle
Coping with stress is about learning effective ways to respond to stress. If you are looking to go from OMG to Om in 15 minutes then try these stress management tips.
Or perhaps you are looking for a portable stress management technique that you can take anywhere? Then here it is! Breathing exercises are a simple yet effective tool to manage stress. Here I provide many diaphragmatic breathing techniques that you can practice today and take anywhere.
Meditation techniques such as transcendental meditation, Zen meditation, mindfulness meditation, and Dr Benson’s relaxation response meditation have long been used for effective stress management.
Relaxation techniques such as guided imagery or progressive muscle relaxation counter the effects of stress by activating the relaxation response. Here I provide relaxation scripts to download and use today.
Research shows that dealing with stress effectively can result in:
By improving the way that you deal with stress increases your resilience to everyday pressures and the ability to meet challenges head on. Stress relief products that harness technology, mp3s, music, vitamins, and herbs to reduce stress.
- Less fatigue,
- Greater productivity,
- More peace of mind, and
- A healthier and longer life.
For a more structured approach to stress relief, we would like to invite you to take part in our free stress course, in which you receive one lesson every week for seven weeks.
Also, subscribe to our newsletter “Stress Less Living”. This monthly newsletter is filled with valuable and exciting ideas to reduce your stress.
Please subscribe to our Stress Blog. We let you know whenever any new or changed Web pages appear on this site. By subscribing to the RSS feed (see the left column), you keep you up-to-date with all the new pages as they appear, as well as all special postings.